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Mental Health - Feeling stressed or want some help?

Feeling stressed? 

Some information from the NHS that you may find useful:

https://www.nhs.uk/oneyou/every-mind-matters/stress/

Helplines:

Stay safe mentally and physically. If you or someone you know is struggling with their mental health at this difficult time there are some helplines below which might be useful:

MIND- 03001233393 Open Mon-Fri 9am-6pm

ANXIETY UK- 03444775774 Open Mon-Fri 9.30am-5.30pm
For those diagnosed with an anxiety condition.

CALM (Campaign against living miserably)-0800585858
Open 5pm-12pm daily. For men aged 15yrs-35yrs.

RETHINK - 03005000927 Open Mon- Fri 9.30am- 4pm
Support for people with mental illness.

SANE – 03003047000 Open 4.30pm- 10.30pm daily.
Emotional support, information and guidance for people affected by mental illness, their families and carers.

SAMARITANS -116123 – Open 24hrs daily.
For people in emotional distress.

No Panic-08449674848 Open daily 10am-10pm Calls cost 5p per minute.
Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD).

Breathing exercises: