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Keeping fit

NHS - Put the fun back into fitness with these equipment-free workouts for all levels.

These illustrated guides are designed to help make your workouts effective and easy to follow. 

Created with busy people in mind, these routines from fitness expert Neila Rey, now known as Darebee, can be done anywhere, at any time.

Many of these routines count towards your recommended 150 minutes a week of exercise and muscle-strengthening activity

Click here for more information

 

15 minute sample workout for Older Adults from Go4Life: click here

10 Minute Shake Up games for kids: https://www.nhs.uk/10-minute-shake-up/shake-ups?

Lynne's virtual pilates

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